Estudos e Artigos Científicos Citados no Vídeo

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  6. Brehm BJ, et al. A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women. J Clin Endocrinol Metab 2003;88:1617–1623.
  7. ATHEROSCLEROSIS AND THE FAT CONTENT OF THE DIET I. H. Page, M.D.; F. J. Stare, M.D.; A. C. Corcoran, M.D.; H. Pollack, M.D.; C. F. Wilkinson Jr., M.D. JAMA. 1957;164(18):2048-2051. doi:10.1001/jama.1957.62980180004013.
  8. Multiple Risk Factor Intervention Trial Risk Factor Changes and Mortality Results JAMA. 1982;248(12):1465-1477. doi:10.1001/jama.1982.03330120023025. jama.jamanetwork.com/article.aspx?articleid=377969
  9. Low-Carb vs. Low-Fat — What Does Research Show? www.lifetime-weightloss.com/blog/2012/7/7/low-carb-vs-low-fat-what-does-research-show.html
  10. Low-carb diet gets more support from new analysis By Nanci Hellmich, USA TODAY usatoday30.usatoday.com/news/health/story/2012-08-30/low-carb-diet/57444292/1
  11. What if Bad Fat is Actually Good for You? www.menshealth.com/health/saturated-fat?fullpage=true
  12. Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart Whether the new thinking will be reflected in this year's revision of the federal dietary guidelines remains unclear www.scientificamerican.com/article/carbs-against-cardio/
  13. Hu FB. Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Diabetes Care. 2010;33:2477–83. Clique Aqui
  14. Lustig RH. The role of fructose in the pathogenesis of NAFLD and the metabolic syndrome. Nat Rev Gastroenterol Hepatol. 2010;7:251–64. Clique Aqui
  15. Kelley DS. Low-fat diets do not lower plasma cholesterol levels in healthy men compared to high-fat diets with similar fatty acid composition at constant caloric intake. Lipids. 1995;30:969–76. Clique Para Ler na Integra
  16. Beneficial effect of low carbohydrate in low calorie diets on visceral fat reduction in type 2 diabetic patients with obesity. Miyashita Y1, Koide N, Ohtsuka M, Ozaki H, Itoh Y, Oyama T, Uetake T, Ariga K, Shirai K. www.ncbi.nlm.nih.gov/pubmed/15331203
  17. In type 2 diabetes, randomisation to advice to follow a low-carbohydrate diet transiently improves glycaemic control compared with advice to follow a low-fat diet producing a similar weight loss www.ncbi.nlm.nih.gov/pmc/articles/PMC3390696/
  18. Effects of a moderate low-carbohydrate diet on preferential abdominal fat loss and cardiovascular risk factors in patients with type 2 diabetes www.ncbi.nlm.nih.gov/pmc/articles/PMC3138148/
  19. Low-carbohydrate diet review: shifting the paradigm. Hite AH1, Berkowitz VG, Berkowitz K. www.ncbi.nlm.nih.gov/pubmed/21586415
  20. High-protein low-carbohydrate diets: what is the rationale? Busetto L, Marangon M, De Stefano F. www.ncbi.nlm.nih.gov/pubmed/21309052
  21. Weight-loss diets in people with type 2 diabetes and renal disease: a randomized controlled trial of the effect of different dietary protein amounts1,2,3,4 ajcn.nutrition.org/content/98/2/494.abstract
  22. Weight and Metabolic Outcomes After 2 Years on a Low-Carbohydrate Versus Low-Fat Diet A Randomized Trial www.ncbi.nlm.nih.gov/pmc/articles/PMC2949959/
  23. Dietary strategies for patients with type 2 diabetes in the era of multi-approaches; review and results from the Dietary Intervention Randomized Controlled Trial (DIRECT). www.ncbi.nlm.nih.gov/pubmed/20115931
  24. A randomized trial of a low-carbohydrate diet vs orlistat plus a low-fat diet for weight loss. Yancy WS Jr1, Westman EC, McDuffie JR, Grambow SC, Jeffreys AS, Bolton J, Chalecki A, Oddone EZ. www.ncbi.nlm.nih.gov/pubmed/20101008
  25. Effects of a low-carbohydrate diet on glycemic control in outpatients with severe type 2 diabetes Hajime Haimoto,corresponding author1 Tae Sasakabe,2 Kenji Wakai,3 and Hiroyuki Umegaki4 www.ncbi.nlm.nih.gov/pmc/articles/PMC2690585/
  26. Comparative Study of the Effects of a 1-Year Dietary Intervention of a Low-Carbohydrate Diet Versus a Low-Fat Diet on Weight and Glycemic Control in Type 2 Diabetes www.ncbi.nlm.nih.gov/pmc/articles/PMC2699720/
  27. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet www.nejm.org/doi/full/10.1056/NEJMoa0708681#t=articleTop
  28. Beneficial effects of ketogenic diet in obese diabetic subjects. Dashti HM1, Mathew TC, Khadada M, Al-Mousawi M, Talib H, Asfar SK, Behbahani AI, Al-Zaid NS. www.ncbi.nlm.nih.gov/pubmed/17447017
  29. A low-carbohydrate diet may prevent end-stage renal failure in type 2 diabetes. A case report www.ncbi.nlm.nih.gov/pmc/articles/PMC1523335/
  30. The metabolic response to a high-protein, low-carbohydrate diet in men with type 2 diabetes mellitus. Nuttall FQ1, Gannon MC. www.ncbi.nlm.nih.gov/pubmed/16423633
  31. The case for low carbohydrate diets in diabetes management Surender K Arora1 and Samy I McFarlanecorresponding author1 www.ncbi.nlm.nih.gov/pmc/articles/PMC1188071/
  32. Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Boden G1, Sargrad K, Homko C, Mozzoli M, Stein TP. www.ncbi.nlm.nih.gov/pubmed/15767618
  33. A randomized study comparing the effects of a low-carbohydrate diet and a conventional diet on lipoprotein subfractions and C-reactive protein levels in patients with severe obesity. Seshadri P1, Iqbal N, Stern L, Williams M, Chicano KL, Daily DA, McGrory J, Gracely EJ, Rader DJ, Samaha FF. www.ncbi.nlm.nih.gov/pubmed/15380496
  34. Effect of a High-Protein, Low-Carbohydrate Diet on Blood Glucose Control in People With Type 2 Diabetes diabetes.diabetesjournals.org/content/53/9/2375.long
  35. “To avoid overweight, consume only as much energy as is expended; if overweight, decrease energy intake and increase energy expenditure.” Senate Select Committee on Nutrition and Human Needs (U.S.). Dietary goals for the United States. 2nd ed. Washington: Government Printing office; 1977.

Segunda Etapa de Estudos

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  1. Para um apanhado das definições básicas a respeito do glúten e de seus efeitos sobre o corpo, visite o site:<http://www.healspringholistic.com>.
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  1. Drº. Alessio Fasano,  Centro  de  Pesquisa  e  Tratamento  de  Doença  Celíaca  deBoston, Departamento do Hospital Geral de Massachusetts, escreveu vários artigos sobre a sensibilidade ao glúten e suas várias formas de manifestação  - às vezes imitando outros transtornos. Seu site e suas publicações podem ser acessados em: <http://www.celiaccenter.org/>.
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